per 100 g

Spinach vs Iceberg lettuce

Compare calories, protein, carbs and fat between Spinach and Iceberg lettuce. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Spinach

Iceberg lettuce

Calories

Spinach

23 kcal

Iceberg lettuce

14 kcal

Protein

Spinach

2.9 g

Iceberg lettuce

0.9 g

Carbs

Spinach

3.6 g

Iceberg lettuce

3 g

Fat

Spinach

0.4 g

Iceberg lettuce

0.1 g

Fiber

Spinach

2.2 g

Iceberg lettuce

1.2 g

per 100 g	Spinach Higher protein	Iceberg lettuce Fewer calories
Calories	23 kcal	14 kcal
Protein	2.9 g	0.9 g
Carbs	3.6 g	3 g
Fat	0.4 g	0.1 g
Fiber	2.2 g	1.2 g

View food: Spinach View food: Iceberg lettuce

per 100 g

Spinach vs Iceberg lettuce

Compare calories, protein, carbs and fat between Spinach and Iceberg lettuce. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Spinach

Iceberg lettuce

Calories

Spinach

23 kcal

Iceberg lettuce

14 kcal

Protein

Spinach

2.9 g

Iceberg lettuce

0.9 g

Carbs

Spinach

3.6 g

Iceberg lettuce

3 g

Fat

Spinach

0.4 g

Iceberg lettuce

0.1 g

Fiber

Spinach

2.2 g

Iceberg lettuce

1.2 g

per 100 g	Spinach Higher protein	Iceberg lettuce Fewer calories
Calories	23 kcal	14 kcal
Protein	2.9 g	0.9 g
Carbs	3.6 g	3 g
Fat	0.4 g	0.1 g
Fiber	2.2 g	1.2 g

View food: Spinach View food: Iceberg lettuce