per 100 g

Spinach vs Green beans

Compare calories, protein, carbs and fat between Spinach and Green beans. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Spinach

Green beans

Calories

Spinach

23 kcal

Green beans

31 kcal

Protein

Spinach

2.9 g

Green beans

1.8 g

Carbs

Spinach

3.6 g

Green beans

7 g

Fat

Spinach

0.4 g

Green beans

0.1 g

Fiber

Spinach

2.2 g

Green beans

2.7 g

per 100 g	Spinach Higher protein Fewer calories	Green beans
Calories	23 kcal	31 kcal
Protein	2.9 g	1.8 g
Carbs	3.6 g	7 g
Fat	0.4 g	0.1 g
Fiber	2.2 g	2.7 g

View food: Spinach View food: Green beans

per 100 g

Spinach vs Green beans

Compare calories, protein, carbs and fat between Spinach and Green beans. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Spinach

Green beans

Calories

Spinach

23 kcal

Green beans

31 kcal

Protein

Spinach

2.9 g

Green beans

1.8 g

Carbs

Spinach

3.6 g

Green beans

7 g

Fat

Spinach

0.4 g

Green beans

0.1 g

Fiber

Spinach

2.2 g

Green beans

2.7 g

per 100 g	Spinach Higher protein Fewer calories	Green beans
Calories	23 kcal	31 kcal
Protein	2.9 g	1.8 g
Carbs	3.6 g	7 g
Fat	0.4 g	0.1 g
Fiber	2.2 g	2.7 g

View food: Spinach View food: Green beans