per 100 g
Spinach vs Fresh spinach
Compare calories, protein, carbs and fat between Spinach and Fresh spinach. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Spinach
Fresh spinach
Calories
Spinach
23 kcal
Fresh spinach
23 kcal
Protein
Spinach
2.9 g
Fresh spinach
2.9 g
Carbs
Spinach
3.6 g
Fresh spinach
3.6 g
Fat
Spinach
0.4 g
Fresh spinach
0.4 g
Fiber
Spinach
2.2 g
Fresh spinach
2.2 g