per 100 g

Asparagus vs Carrot

Compare calories, protein, carbs and fat between Asparagus and Carrot. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Asparagus

Carrot

Calories

Asparagus

20 kcal

Carrot

41 kcal

Protein

Asparagus

2.2 g

Carrot

0.9 g

Carbs

Asparagus

3.9 g

Carrot

10 g

Fat

Asparagus

0.1 g

Carrot

0.2 g

Fiber

Asparagus

2.1 g

Carrot

2.8 g

per 100 g	Asparagus Higher protein Fewer calories	Carrot
Calories	20 kcal	41 kcal
Protein	2.2 g	0.9 g
Carbs	3.9 g	10 g
Fat	0.1 g	0.2 g
Fiber	2.1 g	2.8 g

View food: Asparagus View food: Carrot

per 100 g

Asparagus vs Carrot

Compare calories, protein, carbs and fat between Asparagus and Carrot. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Asparagus

Carrot

Calories

Asparagus

20 kcal

Carrot

41 kcal

Protein

Asparagus

2.2 g

Carrot

0.9 g

Carbs

Asparagus

3.9 g

Carrot

10 g

Fat

Asparagus

0.1 g

Carrot

0.2 g

Fiber

Asparagus

2.1 g

Carrot

2.8 g

per 100 g	Asparagus Higher protein Fewer calories	Carrot
Calories	20 kcal	41 kcal
Protein	2.2 g	0.9 g
Carbs	3.9 g	10 g
Fat	0.1 g	0.2 g
Fiber	2.1 g	2.8 g

View food: Asparagus View food: Carrot