per 100 g
Asparagus vs Fresh spinach
Compare calories, protein, carbs and fat between Asparagus and Fresh spinach. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Asparagus
Fresh spinach
Calories
Asparagus
20 kcal
Fresh spinach
23 kcal
Protein
Asparagus
2.2 g
Fresh spinach
2.9 g
Carbs
Asparagus
3.9 g
Fresh spinach
3.6 g
Fat
Asparagus
0.1 g
Fresh spinach
0.4 g
Fiber
Asparagus
2.1 g
Fresh spinach
2.2 g