per 100 g
Asparagus vs Spinach
Compare calories, protein, carbs and fat between Asparagus and Spinach. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Asparagus
Spinach
Calories
Asparagus
20 kcal
Spinach
23 kcal
Protein
Asparagus
2.2 g
Spinach
2.9 g
Carbs
Asparagus
3.9 g
Spinach
3.6 g
Fat
Asparagus
0.1 g
Spinach
0.4 g
Fiber
Asparagus
2.1 g
Spinach
2.2 g