per 100 g

Endive vs Arugula

Compare calories, protein, carbs and fat between Endive and Arugula. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Endive

Arugula

Calories

Endive

17 kcal

Arugula

25 kcal

Protein

Endive

1.3 g

Arugula

2.6 g

Carbs

Endive

3.4 g

Arugula

3.7 g

Fat

Endive

0.2 g

Arugula

0.7 g

Fiber

Endive

3.1 g

Arugula

1.6 g

per 100 g	Endive Fewer calories	Arugula Higher protein
Calories	17 kcal	25 kcal
Protein	1.3 g	2.6 g
Carbs	3.4 g	3.7 g
Fat	0.2 g	0.7 g
Fiber	3.1 g	1.6 g

View food: Endive View food: Arugula

per 100 g

Endive vs Arugula

Compare calories, protein, carbs and fat between Endive and Arugula. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Endive

Arugula

Calories

Endive

17 kcal

Arugula

25 kcal

Protein

Endive

1.3 g

Arugula

2.6 g

Carbs

Endive

3.4 g

Arugula

3.7 g

Fat

Endive

0.2 g

Arugula

0.7 g

Fiber

Endive

3.1 g

Arugula

1.6 g

per 100 g	Endive Fewer calories	Arugula Higher protein
Calories	17 kcal	25 kcal
Protein	1.3 g	2.6 g
Carbs	3.4 g	3.7 g
Fat	0.2 g	0.7 g
Fiber	3.1 g	1.6 g

View food: Endive View food: Arugula