per 100 g

Endive vs Spinach

Compare calories, protein, carbs and fat between Endive and Spinach. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Endive

Spinach

Calories

Endive

17 kcal

Spinach

23 kcal

Protein

Endive

1.3 g

Spinach

2.9 g

Carbs

Endive

3.4 g

Spinach

3.6 g

Fat

Endive

0.2 g

Spinach

0.4 g

Fiber

Endive

3.1 g

Spinach

2.2 g

per 100 g	Endive Fewer calories	Spinach Higher protein
Calories	17 kcal	23 kcal
Protein	1.3 g	2.9 g
Carbs	3.4 g	3.6 g
Fat	0.2 g	0.4 g
Fiber	3.1 g	2.2 g

View food: Endive View food: Spinach

per 100 g

Endive vs Spinach

Compare calories, protein, carbs and fat between Endive and Spinach. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Endive

Spinach

Calories

Endive

17 kcal

Spinach

23 kcal

Protein

Endive

1.3 g

Spinach

2.9 g

Carbs

Endive

3.4 g

Spinach

3.6 g

Fat

Endive

0.2 g

Spinach

0.4 g

Fiber

Endive

3.1 g

Spinach

2.2 g

per 100 g	Endive Fewer calories	Spinach Higher protein
Calories	17 kcal	23 kcal
Protein	1.3 g	2.9 g
Carbs	3.4 g	3.6 g
Fat	0.2 g	0.4 g
Fiber	3.1 g	2.2 g

View food: Endive View food: Spinach