per 100 g

Dried dates vs Banana

Compare calories, protein, carbs and fat between Dried dates and Banana. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Dried dates

Banana

Calories

Dried dates

282 kcal

Banana

89 kcal

Protein

Dried dates

2.5 g

Banana

1.1 g

Carbs

Dried dates

75 g

Banana

23 g

Fat

Dried dates

0.4 g

Banana

0.3 g

Fiber

Dried dates

8 g

Banana

—

per 100 g	Dried dates Higher protein	Banana Fewer calories
Calories	282 kcal	89 kcal
Protein	2.5 g	1.1 g
Carbs	75 g	23 g
Fat	0.4 g	0.3 g
Fiber	8 g	—

View food: Dried dates View food: Banana

per 100 g

Dried dates vs Banana

Compare calories, protein, carbs and fat between Dried dates and Banana. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Dried dates

Banana

Calories

Dried dates

282 kcal

Banana

89 kcal

Protein

Dried dates

2.5 g

Banana

1.1 g

Carbs

Dried dates

75 g

Banana

23 g

Fat

Dried dates

0.4 g

Banana

0.3 g

Fiber

Dried dates

8 g

Banana

—

per 100 g	Dried dates Higher protein	Banana Fewer calories
Calories	282 kcal	89 kcal
Protein	2.5 g	1.1 g
Carbs	75 g	23 g
Fat	0.4 g	0.3 g
Fiber	8 g	—

View food: Dried dates View food: Banana