per 100 g

Dried dates vs Orange

Compare calories, protein, carbs and fat between Dried dates and Orange. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Dried dates

Orange

Calories

Dried dates

282 kcal

Orange

47 kcal

Protein

Dried dates

2.5 g

Orange

0.9 g

Carbs

Dried dates

75 g

Orange

12 g

Fat

Dried dates

0.4 g

Orange

0.1 g

Fiber

Dried dates

8 g

Orange

2.4 g

per 100 g	Dried dates Higher protein	Orange Fewer calories
Calories	282 kcal	47 kcal
Protein	2.5 g	0.9 g
Carbs	75 g	12 g
Fat	0.4 g	0.1 g
Fiber	8 g	2.4 g

View food: Dried dates View food: Orange

per 100 g

Dried dates vs Orange

Compare calories, protein, carbs and fat between Dried dates and Orange. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Dried dates

Orange

Calories

Dried dates

282 kcal

Orange

47 kcal

Protein

Dried dates

2.5 g

Orange

0.9 g

Carbs

Dried dates

75 g

Orange

12 g

Fat

Dried dates

0.4 g

Orange

0.1 g

Fiber

Dried dates

8 g

Orange

2.4 g

per 100 g	Dried dates Higher protein	Orange Fewer calories
Calories	282 kcal	47 kcal
Protein	2.5 g	0.9 g
Carbs	75 g	12 g
Fat	0.4 g	0.1 g
Fiber	8 g	2.4 g

View food: Dried dates View food: Orange