per 100 g
Dried dates vs Apple
Compare calories, protein, carbs and fat between Dried dates and Apple. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Dried dates
Apple
Calories
Dried dates
282 kcal
Apple
52 kcal
Protein
Dried dates
2.5 g
Apple
0.3 g
Carbs
Dried dates
75 g
Apple
14 g
Fat
Dried dates
0.4 g
Apple
0.2 g
Fiber
Dried dates
8 g
Apple
2.4 g