per 100 g
Dried dates vs Fresh fig
Compare calories, protein, carbs and fat between Dried dates and Fresh fig. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Dried dates
Fresh fig
Calories
Dried dates
282 kcal
Fresh fig
74 kcal
Protein
Dried dates
2.5 g
Fresh fig
0.8 g
Carbs
Dried dates
75 g
Fresh fig
19 g
Fat
Dried dates
0.4 g
Fresh fig
0.3 g
Fiber
Dried dates
8 g
Fresh fig
2.9 g