per 100 g
Dried dates vs Pomegranate
Compare calories, protein, carbs and fat between Dried dates and Pomegranate. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Dried dates
Pomegranate
Calories
Dried dates
282 kcal
Pomegranate
83 kcal
Protein
Dried dates
2.5 g
Pomegranate
1.7 g
Carbs
Dried dates
75 g
Pomegranate
19 g
Fat
Dried dates
0.4 g
Pomegranate
1.2 g
Fiber
Dried dates
8 g
Pomegranate
4 g