per 100 g
Cooked couscous vs Semolina
Compare calories, protein, carbs and fat between Cooked couscous and Semolina. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Cooked couscous
Semolina
Calories
Cooked couscous
112 kcal
Semolina
360 kcal
Protein
Cooked couscous
3.8 g
Semolina
13 g
Carbs
Cooked couscous
23 g
Semolina
73 g
Fat
Cooked couscous
0.2 g
Semolina
1.1 g
Fiber
Cooked couscous
1.4 g
Semolina
3.9 g