per 100 g

Almond butter vs Flax seeds

Compare calories, protein, carbs and fat between Almond butter and Flax seeds. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Almond butter

Flax seeds

Calories

Almond butter

614 kcal

Flax seeds

534 kcal

Protein

Almond butter

21 g

Flax seeds

18 g

Carbs

Almond butter

19 g

Flax seeds

29 g

Fat

Almond butter

56 g

Flax seeds

42 g

Fiber

Almond butter

10.3 g

Flax seeds

27.3 g

per 100 g	Almond butter Higher protein	Flax seeds Fewer calories
Calories	614 kcal	534 kcal
Protein	21 g	18 g
Carbs	19 g	29 g
Fat	56 g	42 g
Fiber	10.3 g	27.3 g

View food: Almond butter View food: Flax seeds

per 100 g

Almond butter vs Flax seeds

Compare calories, protein, carbs and fat between Almond butter and Flax seeds. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Almond butter

Flax seeds

Calories

Almond butter

614 kcal

Flax seeds

534 kcal

Protein

Almond butter

21 g

Flax seeds

18 g

Carbs

Almond butter

19 g

Flax seeds

29 g

Fat

Almond butter

56 g

Flax seeds

42 g

Fiber

Almond butter

10.3 g

Flax seeds

27.3 g

per 100 g	Almond butter Higher protein	Flax seeds Fewer calories
Calories	614 kcal	534 kcal
Protein	21 g	18 g
Carbs	19 g	29 g
Fat	56 g	42 g
Fiber	10.3 g	27.3 g

View food: Almond butter View food: Flax seeds