per 100 g
Unsweetened corn flakes vs Semolina
Compare calories, protein, carbs and fat between Unsweetened corn flakes and Semolina. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Unsweetened corn flakes
Semolina
Calories
Unsweetened corn flakes
357 kcal
Semolina
360 kcal
Protein
Unsweetened corn flakes
7 g
Semolina
13 g
Carbs
Unsweetened corn flakes
84 g
Semolina
73 g
Fat
Unsweetened corn flakes
0.7 g
Semolina
1.1 g
Fiber
Unsweetened corn flakes
3 g
Semolina
3.9 g