per 100 g
Unsweetened corn flakes vs Boiled potato
Compare calories, protein, carbs and fat between Unsweetened corn flakes and Boiled potato. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Unsweetened corn flakes
Boiled potato
Calories
Unsweetened corn flakes
357 kcal
Boiled potato
77 kcal
Protein
Unsweetened corn flakes
7 g
Boiled potato
2 g
Carbs
Unsweetened corn flakes
84 g
Boiled potato
17 g
Fat
Unsweetened corn flakes
0.7 g
Boiled potato
0.1 g
Fiber
Unsweetened corn flakes
3 g
Boiled potato
1.8 g