per 100 g
Unsweetened corn flakes vs Rye bread
Compare calories, protein, carbs and fat between Unsweetened corn flakes and Rye bread. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Unsweetened corn flakes
Rye bread
Calories
Unsweetened corn flakes
357 kcal
Rye bread
259 kcal
Protein
Unsweetened corn flakes
7 g
Rye bread
9 g
Carbs
Unsweetened corn flakes
84 g
Rye bread
48 g
Fat
Unsweetened corn flakes
0.7 g
Rye bread
3.3 g
Fiber
Unsweetened corn flakes
3 g
Rye bread
5.8 g