per 100 g
Cauliflower vs Fresh spinach
Compare calories, protein, carbs and fat between Cauliflower and Fresh spinach. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Cauliflower
Fresh spinach
Calories
Cauliflower
25 kcal
Fresh spinach
23 kcal
Protein
Cauliflower
1.9 g
Fresh spinach
2.9 g
Carbs
Cauliflower
5 g
Fresh spinach
3.6 g
Fat
Cauliflower
0.3 g
Fresh spinach
0.4 g
Fiber
Cauliflower
2 g
Fresh spinach
2.2 g