per 100 g

Cauliflower vs Spinach

Compare calories, protein, carbs and fat between Cauliflower and Spinach. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cauliflower

Spinach

Calories

Cauliflower

25 kcal

Spinach

23 kcal

Protein

Cauliflower

1.9 g

Spinach

2.9 g

Carbs

Cauliflower

5 g

Spinach

3.6 g

Fat

Cauliflower

0.3 g

Spinach

0.4 g

Fiber

Cauliflower

2 g

Spinach

2.2 g

per 100 g	Cauliflower	Spinach Higher protein Fewer calories
Calories	25 kcal	23 kcal
Protein	1.9 g	2.9 g
Carbs	5 g	3.6 g
Fat	0.3 g	0.4 g
Fiber	2 g	2.2 g

View food: Cauliflower View food: Spinach

per 100 g

Cauliflower vs Spinach

Compare calories, protein, carbs and fat between Cauliflower and Spinach. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cauliflower

Spinach

Calories

Cauliflower

25 kcal

Spinach

23 kcal

Protein

Cauliflower

1.9 g

Spinach

2.9 g

Carbs

Cauliflower

5 g

Spinach

3.6 g

Fat

Cauliflower

0.3 g

Spinach

0.4 g

Fiber

Cauliflower

2 g

Spinach

2.2 g

per 100 g	Cauliflower	Spinach Higher protein Fewer calories
Calories	25 kcal	23 kcal
Protein	1.9 g	2.9 g
Carbs	5 g	3.6 g
Fat	0.3 g	0.4 g
Fiber	2 g	2.2 g

View food: Cauliflower View food: Spinach