per 100 g

Kale vs Cooked beetroot

Compare calories, protein, carbs and fat between Kale and Cooked beetroot. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Kale

Cooked beetroot

Calories

Kale

49 kcal

Cooked beetroot

44 kcal

Protein

Kale

4.3 g

Cooked beetroot

1.7 g

Carbs

Kale

9 g

Cooked beetroot

10 g

Fat

Kale

0.9 g

Cooked beetroot

0.2 g

Fiber

Kale

3.6 g

Cooked beetroot

2 g

per 100 g	Kale Higher protein	Cooked beetroot Fewer calories
Calories	49 kcal	44 kcal
Protein	4.3 g	1.7 g
Carbs	9 g	10 g
Fat	0.9 g	0.2 g
Fiber	3.6 g	2 g

View food: Kale View food: Cooked beetroot

per 100 g

Kale vs Cooked beetroot

Compare calories, protein, carbs and fat between Kale and Cooked beetroot. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Kale

Cooked beetroot

Calories

Kale

49 kcal

Cooked beetroot

44 kcal

Protein

Kale

4.3 g

Cooked beetroot

1.7 g

Carbs

Kale

9 g

Cooked beetroot

10 g

Fat

Kale

0.9 g

Cooked beetroot

0.2 g

Fiber

Kale

3.6 g

Cooked beetroot

2 g

per 100 g	Kale Higher protein	Cooked beetroot Fewer calories
Calories	49 kcal	44 kcal
Protein	4.3 g	1.7 g
Carbs	9 g	10 g
Fat	0.9 g	0.2 g
Fiber	3.6 g	2 g

View food: Kale View food: Cooked beetroot