per 100 g

Kale vs Iceberg lettuce

Compare calories, protein, carbs and fat between Kale and Iceberg lettuce. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Kale

Iceberg lettuce

Calories

Kale

49 kcal

Iceberg lettuce

14 kcal

Protein

Kale

4.3 g

Iceberg lettuce

0.9 g

Carbs

Kale

9 g

Iceberg lettuce

3 g

Fat

Kale

0.9 g

Iceberg lettuce

0.1 g

Fiber

Kale

3.6 g

Iceberg lettuce

1.2 g

per 100 g	Kale Higher protein	Iceberg lettuce Fewer calories
Calories	49 kcal	14 kcal
Protein	4.3 g	0.9 g
Carbs	9 g	3 g
Fat	0.9 g	0.1 g
Fiber	3.6 g	1.2 g

View food: Kale View food: Iceberg lettuce

per 100 g

Kale vs Iceberg lettuce

Compare calories, protein, carbs and fat between Kale and Iceberg lettuce. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Kale

Iceberg lettuce

Calories

Kale

49 kcal

Iceberg lettuce

14 kcal

Protein

Kale

4.3 g

Iceberg lettuce

0.9 g

Carbs

Kale

9 g

Iceberg lettuce

3 g

Fat

Kale

0.9 g

Iceberg lettuce

0.1 g

Fiber

Kale

3.6 g

Iceberg lettuce

1.2 g

per 100 g	Kale Higher protein	Iceberg lettuce Fewer calories
Calories	49 kcal	14 kcal
Protein	4.3 g	0.9 g
Carbs	9 g	3 g
Fat	0.9 g	0.1 g
Fiber	3.6 g	1.2 g

View food: Kale View food: Iceberg lettuce