per 100 g

Kale vs Green beans

Compare calories, protein, carbs and fat between Kale and Green beans. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Kale

Green beans

Calories

Kale

49 kcal

Green beans

31 kcal

Protein

Kale

4.3 g

Green beans

1.8 g

Carbs

Kale

9 g

Green beans

7 g

Fat

Kale

0.9 g

Green beans

0.1 g

Fiber

Kale

3.6 g

Green beans

2.7 g

per 100 g	Kale Higher protein	Green beans Fewer calories
Calories	49 kcal	31 kcal
Protein	4.3 g	1.8 g
Carbs	9 g	7 g
Fat	0.9 g	0.1 g
Fiber	3.6 g	2.7 g

View food: Kale View food: Green beans

per 100 g

Kale vs Green beans

Compare calories, protein, carbs and fat between Kale and Green beans. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Kale

Green beans

Calories

Kale

49 kcal

Green beans

31 kcal

Protein

Kale

4.3 g

Green beans

1.8 g

Carbs

Kale

9 g

Green beans

7 g

Fat

Kale

0.9 g

Green beans

0.1 g

Fiber

Kale

3.6 g

Green beans

2.7 g

per 100 g	Kale Higher protein	Green beans Fewer calories
Calories	49 kcal	31 kcal
Protein	4.3 g	1.8 g
Carbs	9 g	7 g
Fat	0.9 g	0.1 g
Fiber	3.6 g	2.7 g

View food: Kale View food: Green beans