per 100 g
Kale vs Fresh spinach
Compare calories, protein, carbs and fat between Kale and Fresh spinach. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Kale
Fresh spinach
Calories
Kale
49 kcal
Fresh spinach
23 kcal
Protein
Kale
4.3 g
Fresh spinach
2.9 g
Carbs
Kale
9 g
Fresh spinach
3.6 g
Fat
Kale
0.9 g
Fresh spinach
0.4 g
Fiber
Kale
3.6 g
Fresh spinach
2.2 g