per 100 g

Kale vs Asparagus

Compare calories, protein, carbs and fat between Kale and Asparagus. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Kale

Asparagus

Calories

Kale

49 kcal

Asparagus

20 kcal

Protein

Kale

4.3 g

Asparagus

2.2 g

Carbs

Kale

9 g

Asparagus

3.9 g

Fat

Kale

0.9 g

Asparagus

0.1 g

Fiber

Kale

3.6 g

Asparagus

2.1 g

per 100 g	Kale Higher protein	Asparagus Fewer calories
Calories	49 kcal	20 kcal
Protein	4.3 g	2.2 g
Carbs	9 g	3.9 g
Fat	0.9 g	0.1 g
Fiber	3.6 g	2.1 g

View food: Kale View food: Asparagus

per 100 g

Kale vs Asparagus

Compare calories, protein, carbs and fat between Kale and Asparagus. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Kale

Asparagus

Calories

Kale

49 kcal

Asparagus

20 kcal

Protein

Kale

4.3 g

Asparagus

2.2 g

Carbs

Kale

9 g

Asparagus

3.9 g

Fat

Kale

0.9 g

Asparagus

0.1 g

Fiber

Kale

3.6 g

Asparagus

2.1 g

per 100 g	Kale Higher protein	Asparagus Fewer calories
Calories	49 kcal	20 kcal
Protein	4.3 g	2.2 g
Carbs	9 g	3.9 g
Fat	0.9 g	0.1 g
Fiber	3.6 g	2.1 g

View food: Kale View food: Asparagus