per 100 g

Kale vs Cauliflower

Compare calories, protein, carbs and fat between Kale and Cauliflower. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Kale

Cauliflower

Calories

Kale

49 kcal

Cauliflower

25 kcal

Protein

Kale

4.3 g

Cauliflower

1.9 g

Carbs

Kale

9 g

Cauliflower

5 g

Fat

Kale

0.9 g

Cauliflower

0.3 g

Fiber

Kale

3.6 g

Cauliflower

2 g

per 100 g	Kale Higher protein	Cauliflower Fewer calories
Calories	49 kcal	25 kcal
Protein	4.3 g	1.9 g
Carbs	9 g	5 g
Fat	0.9 g	0.3 g
Fiber	3.6 g	2 g

View food: Kale View food: Cauliflower

per 100 g

Kale vs Cauliflower

Compare calories, protein, carbs and fat between Kale and Cauliflower. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Kale

Cauliflower

Calories

Kale

49 kcal

Cauliflower

25 kcal

Protein

Kale

4.3 g

Cauliflower

1.9 g

Carbs

Kale

9 g

Cauliflower

5 g

Fat

Kale

0.9 g

Cauliflower

0.3 g

Fiber

Kale

3.6 g

Cauliflower

2 g

per 100 g	Kale Higher protein	Cauliflower Fewer calories
Calories	49 kcal	25 kcal
Protein	4.3 g	1.9 g
Carbs	9 g	5 g
Fat	0.9 g	0.3 g
Fiber	3.6 g	2 g

View food: Kale View food: Cauliflower