per 100 g

Red cabbage vs Spinach

Compare calories, protein, carbs and fat between Red cabbage and Spinach. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Red cabbage

Spinach

Calories

Red cabbage

31 kcal

Spinach

23 kcal

Protein

Red cabbage

1.4 g

Spinach

2.9 g

Carbs

Red cabbage

7.4 g

Spinach

3.6 g

Fat

Red cabbage

0.2 g

Spinach

0.4 g

Fiber

Red cabbage

2.1 g

Spinach

2.2 g

per 100 g	Red cabbage	Spinach Higher protein Fewer calories
Calories	31 kcal	23 kcal
Protein	1.4 g	2.9 g
Carbs	7.4 g	3.6 g
Fat	0.2 g	0.4 g
Fiber	2.1 g	2.2 g

View food: Red cabbage View food: Spinach

per 100 g

Red cabbage vs Spinach

Compare calories, protein, carbs and fat between Red cabbage and Spinach. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Red cabbage

Spinach

Calories

Red cabbage

31 kcal

Spinach

23 kcal

Protein

Red cabbage

1.4 g

Spinach

2.9 g

Carbs

Red cabbage

7.4 g

Spinach

3.6 g

Fat

Red cabbage

0.2 g

Spinach

0.4 g

Fiber

Red cabbage

2.1 g

Spinach

2.2 g

per 100 g	Red cabbage	Spinach Higher protein Fewer calories
Calories	31 kcal	23 kcal
Protein	1.4 g	2.9 g
Carbs	7.4 g	3.6 g
Fat	0.2 g	0.4 g
Fiber	2.1 g	2.2 g

View food: Red cabbage View food: Spinach