per 100 g

Red cabbage vs Kale

Compare calories, protein, carbs and fat between Red cabbage and Kale. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Red cabbage

Kale

Calories

Red cabbage

31 kcal

Kale

49 kcal

Protein

Red cabbage

1.4 g

Kale

4.3 g

Carbs

Red cabbage

7.4 g

Kale

9 g

Fat

Red cabbage

0.2 g

Kale

0.9 g

Fiber

Red cabbage

2.1 g

Kale

3.6 g

per 100 g	Red cabbage Fewer calories	Kale Higher protein
Calories	31 kcal	49 kcal
Protein	1.4 g	4.3 g
Carbs	7.4 g	9 g
Fat	0.2 g	0.9 g
Fiber	2.1 g	3.6 g

View food: Red cabbage View food: Kale

per 100 g

Red cabbage vs Kale

Compare calories, protein, carbs and fat between Red cabbage and Kale. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Red cabbage

Kale

Calories

Red cabbage

31 kcal

Kale

49 kcal

Protein

Red cabbage

1.4 g

Kale

4.3 g

Carbs

Red cabbage

7.4 g

Kale

9 g

Fat

Red cabbage

0.2 g

Kale

0.9 g

Fiber

Red cabbage

2.1 g

Kale

3.6 g

per 100 g	Red cabbage Fewer calories	Kale Higher protein
Calories	31 kcal	49 kcal
Protein	1.4 g	4.3 g
Carbs	7.4 g	9 g
Fat	0.2 g	0.9 g
Fiber	2.1 g	3.6 g

View food: Red cabbage View food: Kale