per 100 g
Shredded coconut vs Macadamia nuts
Compare calories, protein, carbs and fat between Shredded coconut and Macadamia nuts. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Shredded coconut
Macadamia nuts
Calories
Shredded coconut
660 kcal
Macadamia nuts
718 kcal
Protein
Shredded coconut
7 g
Macadamia nuts
7.9 g
Carbs
Shredded coconut
24 g
Macadamia nuts
14 g
Fat
Shredded coconut
65 g
Macadamia nuts
76 g
Fiber
Shredded coconut
16.3 g
Macadamia nuts
8.6 g