per 100 g
Fresh coconut vs Raisins
Compare calories, protein, carbs and fat between Fresh coconut and Raisins. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Fresh coconut
Raisins
Calories
Fresh coconut
354 kcal
Raisins
299 kcal
Protein
Fresh coconut
3.3 g
Raisins
3.1 g
Carbs
Fresh coconut
15 g
Raisins
79 g
Fat
Fresh coconut
33 g
Raisins
0.5 g
Fiber
Fresh coconut
9 g
Raisins
3.7 g