per 100 g

Egg whites vs Lean beef

Compare calories, protein, carbs and fat between Egg whites and Lean beef. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Egg whites

Lean beef

Calories

Egg whites

52 kcal

Lean beef

250 kcal

Protein

Egg whites

11 g

Lean beef

26 g

Carbs

Egg whites

0.7 g

Lean beef

0 g

Fat

Egg whites

0.2 g

Lean beef

15 g

Fiber

Egg whites

0 g

Lean beef

0 g

per 100 g	Egg whites Fewer calories	Lean beef Higher protein
Calories	52 kcal	250 kcal
Protein	11 g	26 g
Carbs	0.7 g	0 g
Fat	0.2 g	15 g
Fiber	0 g	0 g

View food: Egg whites View food: Lean beef

per 100 g

Egg whites vs Lean beef

Compare calories, protein, carbs and fat between Egg whites and Lean beef. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Egg whites

Lean beef

Calories

Egg whites

52 kcal

Lean beef

250 kcal

Protein

Egg whites

11 g

Lean beef

26 g

Carbs

Egg whites

0.7 g

Lean beef

0 g

Fat

Egg whites

0.2 g

Lean beef

15 g

Fiber

Egg whites

0 g

Lean beef

0 g

per 100 g	Egg whites Fewer calories	Lean beef Higher protein
Calories	52 kcal	250 kcal
Protein	11 g	26 g
Carbs	0.7 g	0 g
Fat	0.2 g	15 g
Fiber	0 g	0 g

View food: Egg whites View food: Lean beef