per 100 g
Egg whites vs Turkey breast
Compare calories, protein, carbs and fat between Egg whites and Turkey breast. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Egg whites
Turkey breast
Calories
Egg whites
52 kcal
Turkey breast
135 kcal
Protein
Egg whites
11 g
Turkey breast
30 g
Carbs
Egg whites
0.7 g
Turkey breast
0 g
Fat
Egg whites
0.2 g
Turkey breast
1 g
Fiber
Egg whites
0 g
Turkey breast
0 g