per 100 g

Egg white vs Firm tofu

Compare calories, protein, carbs and fat between Egg white and Firm tofu. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Egg white

Firm tofu

Calories

Egg white

52 kcal

Firm tofu

144 kcal

Protein

Egg white

11 g

Firm tofu

17 g

Carbs

Egg white

0.7 g

Firm tofu

3 g

Fat

Egg white

0.2 g

Firm tofu

9 g

Fiber

Egg white

0 g

Firm tofu

2 g

per 100 g	Egg white Fewer calories	Firm tofu Higher protein
Calories	52 kcal	144 kcal
Protein	11 g	17 g
Carbs	0.7 g	3 g
Fat	0.2 g	9 g
Fiber	0 g	2 g

View food: Egg white View food: Firm tofu

per 100 g

Egg white vs Firm tofu

Compare calories, protein, carbs and fat between Egg white and Firm tofu. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Egg white

Firm tofu

Calories

Egg white

52 kcal

Firm tofu

144 kcal

Protein

Egg white

11 g

Firm tofu

17 g

Carbs

Egg white

0.7 g

Firm tofu

3 g

Fat

Egg white

0.2 g

Firm tofu

9 g

Fiber

Egg white

0 g

Firm tofu

2 g

per 100 g	Egg white Fewer calories	Firm tofu Higher protein
Calories	52 kcal	144 kcal
Protein	11 g	17 g
Carbs	0.7 g	3 g
Fat	0.2 g	9 g
Fiber	0 g	2 g

View food: Egg white View food: Firm tofu