per 100 g

Egg white vs Lean beef

Compare calories, protein, carbs and fat between Egg white and Lean beef. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Egg white

Lean beef

Calories

Egg white

52 kcal

Lean beef

250 kcal

Protein

Egg white

11 g

Lean beef

26 g

Carbs

Egg white

0.7 g

Lean beef

0 g

Fat

Egg white

0.2 g

Lean beef

15 g

Fiber

Egg white

0 g

Lean beef

0 g

per 100 g	Egg white Fewer calories	Lean beef Higher protein
Calories	52 kcal	250 kcal
Protein	11 g	26 g
Carbs	0.7 g	0 g
Fat	0.2 g	15 g
Fiber	0 g	0 g

View food: Egg white View food: Lean beef

per 100 g

Egg white vs Lean beef

Compare calories, protein, carbs and fat between Egg white and Lean beef. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Egg white

Lean beef

Calories

Egg white

52 kcal

Lean beef

250 kcal

Protein

Egg white

11 g

Lean beef

26 g

Carbs

Egg white

0.7 g

Lean beef

0 g

Fat

Egg white

0.2 g

Lean beef

15 g

Fiber

Egg white

0 g

Lean beef

0 g

per 100 g	Egg white Fewer calories	Lean beef Higher protein
Calories	52 kcal	250 kcal
Protein	11 g	26 g
Carbs	0.7 g	0 g
Fat	0.2 g	15 g
Fiber	0 g	0 g

View food: Egg white View food: Lean beef