per 100 g

Egg white vs Cooked octopus

Compare calories, protein, carbs and fat between Egg white and Cooked octopus. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Egg white

Cooked octopus

Calories

Egg white

52 kcal

Cooked octopus

82 kcal

Protein

Egg white

11 g

Cooked octopus

15 g

Carbs

Egg white

0.7 g

Cooked octopus

2.2 g

Fat

Egg white

0.2 g

Cooked octopus

1 g

Fiber

Egg white

0 g

Cooked octopus

0 g

per 100 g	Egg white Fewer calories	Cooked octopus Higher protein
Calories	52 kcal	82 kcal
Protein	11 g	15 g
Carbs	0.7 g	2.2 g
Fat	0.2 g	1 g
Fiber	0 g	0 g

View food: Egg white View food: Cooked octopus

per 100 g

Egg white vs Cooked octopus

Compare calories, protein, carbs and fat between Egg white and Cooked octopus. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Egg white

Cooked octopus

Calories

Egg white

52 kcal

Cooked octopus

82 kcal

Protein

Egg white

11 g

Cooked octopus

15 g

Carbs

Egg white

0.7 g

Cooked octopus

2.2 g

Fat

Egg white

0.2 g

Cooked octopus

1 g

Fiber

Egg white

0 g

Cooked octopus

0 g

per 100 g	Egg white Fewer calories	Cooked octopus Higher protein
Calories	52 kcal	82 kcal
Protein	11 g	15 g
Carbs	0.7 g	2.2 g
Fat	0.2 g	1 g
Fiber	0 g	0 g

View food: Egg white View food: Cooked octopus