per 100 g

Egg white vs Mussels

Compare calories, protein, carbs and fat between Egg white and Mussels. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Egg white

Mussels

Calories

Egg white

52 kcal

Mussels

86 kcal

Protein

Egg white

11 g

Mussels

12 g

Carbs

Egg white

0.7 g

Mussels

3.7 g

Fat

Egg white

0.2 g

Mussels

2.2 g

Fiber

Egg white

0 g

Mussels

0 g

per 100 g	Egg white Fewer calories	Mussels Higher protein
Calories	52 kcal	86 kcal
Protein	11 g	12 g
Carbs	0.7 g	3.7 g
Fat	0.2 g	2.2 g
Fiber	0 g	0 g

View food: Egg white View food: Mussels

per 100 g

Egg white vs Mussels

Compare calories, protein, carbs and fat between Egg white and Mussels. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Egg white

Mussels

Calories

Egg white

52 kcal

Mussels

86 kcal

Protein

Egg white

11 g

Mussels

12 g

Carbs

Egg white

0.7 g

Mussels

3.7 g

Fat

Egg white

0.2 g

Mussels

2.2 g

Fiber

Egg white

0 g

Mussels

0 g

per 100 g	Egg white Fewer calories	Mussels Higher protein
Calories	52 kcal	86 kcal
Protein	11 g	12 g
Carbs	0.7 g	3.7 g
Fat	0.2 g	2.2 g
Fiber	0 g	0 g

View food: Egg white View food: Mussels