per 100 g
Egg white vs Whole egg
Compare calories, protein, carbs and fat between Egg white and Whole egg. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Egg white
Whole egg
Calories
Egg white
52 kcal
Whole egg
155 kcal
Protein
Egg white
11 g
Whole egg
13 g
Carbs
Egg white
0.7 g
Whole egg
1.1 g
Fat
Egg white
0.2 g
Whole egg
11 g
Fiber
Egg white
0 g
Whole egg
0 g