per 100 g

Mushrooms vs Spinach

Compare calories, protein, carbs and fat between Mushrooms and Spinach. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Mushrooms

Spinach

Calories

Mushrooms

22 kcal

Spinach

23 kcal

Protein

Mushrooms

3.1 g

Spinach

2.9 g

Carbs

Mushrooms

3.3 g

Spinach

3.6 g

Fat

Mushrooms

0.3 g

Spinach

0.4 g

Fiber

Mushrooms

1 g

Spinach

2.2 g

per 100 g	Mushrooms Higher protein Fewer calories	Spinach
Calories	22 kcal	23 kcal
Protein	3.1 g	2.9 g
Carbs	3.3 g	3.6 g
Fat	0.3 g	0.4 g
Fiber	1 g	2.2 g

View food: Mushrooms View food: Spinach

per 100 g

Mushrooms vs Spinach

Compare calories, protein, carbs and fat between Mushrooms and Spinach. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Mushrooms

Spinach

Calories

Mushrooms

22 kcal

Spinach

23 kcal

Protein

Mushrooms

3.1 g

Spinach

2.9 g

Carbs

Mushrooms

3.3 g

Spinach

3.6 g

Fat

Mushrooms

0.3 g

Spinach

0.4 g

Fiber

Mushrooms

1 g

Spinach

2.2 g

per 100 g	Mushrooms Higher protein Fewer calories	Spinach
Calories	22 kcal	23 kcal
Protein	3.1 g	2.9 g
Carbs	3.3 g	3.6 g
Fat	0.3 g	0.4 g
Fiber	1 g	2.2 g

View food: Mushrooms View food: Spinach