per 100 g
Lean pork loin vs Beef tenderloin
Compare calories, protein, carbs and fat between Lean pork loin and Beef tenderloin. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Lean pork loin
Beef tenderloin
Calories
Lean pork loin
143 kcal
Beef tenderloin
218 kcal
Protein
Lean pork loin
26 g
Beef tenderloin
26 g
Carbs
Lean pork loin
0 g
Beef tenderloin
0 g
Fat
Lean pork loin
3.5 g
Beef tenderloin
12 g
Fiber
Lean pork loin
0 g
Beef tenderloin
0 g