per 100 g

Onion vs Cauliflower

Compare calories, protein, carbs and fat between Onion and Cauliflower. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Onion

Cauliflower

Calories

Onion

40 kcal

Cauliflower

25 kcal

Protein

Onion

1.1 g

Cauliflower

1.9 g

Carbs

Onion

9.3 g

Cauliflower

5 g

Fat

Onion

0.1 g

Cauliflower

0.3 g

Fiber

Onion

1.7 g

Cauliflower

2 g

per 100 g	Onion	Cauliflower Higher protein Fewer calories
Calories	40 kcal	25 kcal
Protein	1.1 g	1.9 g
Carbs	9.3 g	5 g
Fat	0.1 g	0.3 g
Fiber	1.7 g	2 g

View food: Onion View food: Cauliflower

per 100 g

Onion vs Cauliflower

Compare calories, protein, carbs and fat between Onion and Cauliflower. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Onion

Cauliflower

Calories

Onion

40 kcal

Cauliflower

25 kcal

Protein

Onion

1.1 g

Cauliflower

1.9 g

Carbs

Onion

9.3 g

Cauliflower

5 g

Fat

Onion

0.1 g

Cauliflower

0.3 g

Fiber

Onion

1.7 g

Cauliflower

2 g

per 100 g	Onion	Cauliflower Higher protein Fewer calories
Calories	40 kcal	25 kcal
Protein	1.1 g	1.9 g
Carbs	9.3 g	5 g
Fat	0.1 g	0.3 g
Fiber	1.7 g	2 g

View food: Onion View food: Cauliflower