per 100 g

Cooked pearl barley vs Cooked couscous

Compare calories, protein, carbs and fat between Cooked pearl barley and Cooked couscous. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked pearl barley

Cooked couscous

Calories

Cooked pearl barley

123 kcal

Cooked couscous

112 kcal

Protein

Cooked pearl barley

2.3 g

Cooked couscous

3.8 g

Carbs

Cooked pearl barley

28 g

Cooked couscous

23 g

Fat

Cooked pearl barley

0.4 g

Cooked couscous

0.2 g

Fiber

Cooked pearl barley

3.8 g

Cooked couscous

1.4 g

per 100 g	Cooked pearl barley	Cooked couscous Higher protein Fewer calories
Calories	123 kcal	112 kcal
Protein	2.3 g	3.8 g
Carbs	28 g	23 g
Fat	0.4 g	0.2 g
Fiber	3.8 g	1.4 g

View food: Cooked pearl barley View food: Cooked couscous

per 100 g

Cooked pearl barley vs Cooked couscous

Compare calories, protein, carbs and fat between Cooked pearl barley and Cooked couscous. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked pearl barley

Cooked couscous

Calories

Cooked pearl barley

123 kcal

Cooked couscous

112 kcal

Protein

Cooked pearl barley

2.3 g

Cooked couscous

3.8 g

Carbs

Cooked pearl barley

28 g

Cooked couscous

23 g

Fat

Cooked pearl barley

0.4 g

Cooked couscous

0.2 g

Fiber

Cooked pearl barley

3.8 g

Cooked couscous

1.4 g

per 100 g	Cooked pearl barley	Cooked couscous Higher protein Fewer calories
Calories	123 kcal	112 kcal
Protein	2.3 g	3.8 g
Carbs	28 g	23 g
Fat	0.4 g	0.2 g
Fiber	3.8 g	1.4 g

View food: Cooked pearl barley View food: Cooked couscous