per 100 g

Lean ground beef 5% vs Turkey breast

Compare calories, protein, carbs and fat between Lean ground beef 5% and Turkey breast. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Lean ground beef 5%

Turkey breast

Calories

Lean ground beef 5%

137 kcal

Turkey breast

135 kcal

Protein

Lean ground beef 5%

21 g

Turkey breast

30 g

Carbs

Lean ground beef 5%

0 g

Turkey breast

0 g

Fat

Lean ground beef 5%

5 g

Turkey breast

1 g

Fiber

Lean ground beef 5%

0 g

Turkey breast

0 g

per 100 g	Lean ground beef 5%	Turkey breast Higher protein Fewer calories
Calories	137 kcal	135 kcal
Protein	21 g	30 g
Carbs	0 g	0 g
Fat	5 g	1 g
Fiber	0 g	0 g

View food: Lean ground beef 5%View food: Turkey breast

per 100 g

Lean ground beef 5% vs Turkey breast

Compare calories, protein, carbs and fat between Lean ground beef 5% and Turkey breast. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Lean ground beef 5%

Turkey breast

Calories

Lean ground beef 5%

137 kcal

Turkey breast

135 kcal

Protein

Lean ground beef 5%

21 g

Turkey breast

30 g

Carbs

Lean ground beef 5%

0 g

Turkey breast

0 g

Fat

Lean ground beef 5%

5 g

Turkey breast

1 g

Fiber

Lean ground beef 5%

0 g

Turkey breast

0 g

per 100 g	Lean ground beef 5%	Turkey breast Higher protein Fewer calories
Calories	137 kcal	135 kcal
Protein	21 g	30 g
Carbs	0 g	0 g
Fat	5 g	1 g
Fiber	0 g	0 g

View food: Lean ground beef 5%View food: Turkey breast