per 100 g

Lean ground beef 5% vs Serrano ham

Compare calories, protein, carbs and fat between Lean ground beef 5% and Serrano ham. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Lean ground beef 5%

Serrano ham

Calories

Lean ground beef 5%

137 kcal

Serrano ham

241 kcal

Protein

Lean ground beef 5%

21 g

Serrano ham

31 g

Carbs

Lean ground beef 5%

0 g

Serrano ham

1 g

Fat

Lean ground beef 5%

5 g

Serrano ham

12 g

Fiber

Lean ground beef 5%

0 g

Serrano ham

0 g

per 100 g	Lean ground beef 5% Fewer calories	Serrano ham Higher protein
Calories	137 kcal	241 kcal
Protein	21 g	31 g
Carbs	0 g	1 g
Fat	5 g	12 g
Fiber	0 g	0 g

View food: Lean ground beef 5%View food: Serrano ham

per 100 g

Lean ground beef 5% vs Serrano ham

Compare calories, protein, carbs and fat between Lean ground beef 5% and Serrano ham. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Lean ground beef 5%

Serrano ham

Calories

Lean ground beef 5%

137 kcal

Serrano ham

241 kcal

Protein

Lean ground beef 5%

21 g

Serrano ham

31 g

Carbs

Lean ground beef 5%

0 g

Serrano ham

1 g

Fat

Lean ground beef 5%

5 g

Serrano ham

12 g

Fiber

Lean ground beef 5%

0 g

Serrano ham

0 g

per 100 g	Lean ground beef 5% Fewer calories	Serrano ham Higher protein
Calories	137 kcal	241 kcal
Protein	21 g	31 g
Carbs	0 g	1 g
Fat	5 g	12 g
Fiber	0 g	0 g

View food: Lean ground beef 5%View food: Serrano ham