per 100 g
Ground turkey vs Serrano ham
Compare calories, protein, carbs and fat between Ground turkey and Serrano ham. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Ground turkey
Serrano ham
Calories
Ground turkey
170 kcal
Serrano ham
241 kcal
Protein
Ground turkey
21 g
Serrano ham
31 g
Carbs
Ground turkey
0 g
Serrano ham
1 g
Fat
Ground turkey
9 g
Serrano ham
12 g
Fiber
Ground turkey
0 g
Serrano ham
0 g