per 100 g
Lamb's lettuce vs Arugula
Compare calories, protein, carbs and fat between Lamb's lettuce and Arugula. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Lamb's lettuce
Arugula
Calories
Lamb's lettuce
21 kcal
Arugula
25 kcal
Protein
Lamb's lettuce
2 g
Arugula
2.6 g
Carbs
Lamb's lettuce
3.6 g
Arugula
3.7 g
Fat
Lamb's lettuce
0.4 g
Arugula
0.7 g
Fiber
Lamb's lettuce
1.5 g
Arugula
1.6 g