per 100 g

Lamb's lettuce vs Spinach

Compare calories, protein, carbs and fat between Lamb's lettuce and Spinach. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Lamb's lettuce

Spinach

Calories

Lamb's lettuce

21 kcal

Spinach

23 kcal

Protein

Lamb's lettuce

2 g

Spinach

2.9 g

Carbs

Lamb's lettuce

3.6 g

Spinach

3.6 g

Fat

Lamb's lettuce

0.4 g

Spinach

0.4 g

Fiber

Lamb's lettuce

1.5 g

Spinach

2.2 g

per 100 g	Lamb's lettuce Fewer calories	Spinach Higher protein
Calories	21 kcal	23 kcal
Protein	2 g	2.9 g
Carbs	3.6 g	3.6 g
Fat	0.4 g	0.4 g
Fiber	1.5 g	2.2 g

View food: Lamb's lettuce View food: Spinach

per 100 g

Lamb's lettuce vs Spinach

Compare calories, protein, carbs and fat between Lamb's lettuce and Spinach. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Lamb's lettuce

Spinach

Calories

Lamb's lettuce

21 kcal

Spinach

23 kcal

Protein

Lamb's lettuce

2 g

Spinach

2.9 g

Carbs

Lamb's lettuce

3.6 g

Spinach

3.6 g

Fat

Lamb's lettuce

0.4 g

Spinach

0.4 g

Fiber

Lamb's lettuce

1.5 g

Spinach

2.2 g

per 100 g	Lamb's lettuce Fewer calories	Spinach Higher protein
Calories	21 kcal	23 kcal
Protein	2 g	2.9 g
Carbs	3.6 g	3.6 g
Fat	0.4 g	0.4 g
Fiber	1.5 g	2.2 g

View food: Lamb's lettuce View food: Spinach