per 100 g

Lamb's lettuce vs Kale

Compare calories, protein, carbs and fat between Lamb's lettuce and Kale. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Lamb's lettuce

Kale

Calories

Lamb's lettuce

21 kcal

Kale

49 kcal

Protein

Lamb's lettuce

2 g

Kale

4.3 g

Carbs

Lamb's lettuce

3.6 g

Kale

8.8 g

Fat

Lamb's lettuce

0.4 g

Kale

0.9 g

Fiber

Lamb's lettuce

1.5 g

Kale

3.6 g

per 100 g	Lamb's lettuce Fewer calories	Kale Higher protein
Calories	21 kcal	49 kcal
Protein	2 g	4.3 g
Carbs	3.6 g	8.8 g
Fat	0.4 g	0.9 g
Fiber	1.5 g	3.6 g

View food: Lamb's lettuce View food: Kale

per 100 g

Lamb's lettuce vs Kale

Compare calories, protein, carbs and fat between Lamb's lettuce and Kale. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Lamb's lettuce

Kale

Calories

Lamb's lettuce

21 kcal

Kale

49 kcal

Protein

Lamb's lettuce

2 g

Kale

4.3 g

Carbs

Lamb's lettuce

3.6 g

Kale

8.8 g

Fat

Lamb's lettuce

0.4 g

Kale

0.9 g

Fiber

Lamb's lettuce

1.5 g

Kale

3.6 g

per 100 g	Lamb's lettuce Fewer calories	Kale Higher protein
Calories	21 kcal	49 kcal
Protein	2 g	4.3 g
Carbs	3.6 g	8.8 g
Fat	0.4 g	0.9 g
Fiber	1.5 g	3.6 g

View food: Lamb's lettuce View food: Kale