per 100 g
Pumpkin vs Spinach
Compare calories, protein, carbs and fat between Pumpkin and Spinach. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Pumpkin
Spinach
Calories
Pumpkin
26 kcal
Spinach
23 kcal
Protein
Pumpkin
1 g
Spinach
2.9 g
Carbs
Pumpkin
6.5 g
Spinach
3.6 g
Fat
Pumpkin
0.1 g
Spinach
0.4 g
Fiber
Pumpkin
0.5 g
Spinach
2.2 g