per 100 g

Mackerel vs Lean beef

Compare calories, protein, carbs and fat between Mackerel and Lean beef. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Mackerel

Lean beef

Calories

Mackerel

205 kcal

Lean beef

250 kcal

Protein

Mackerel

19 g

Lean beef

26 g

Carbs

Mackerel

0 g

Lean beef

0 g

Fat

Mackerel

14 g

Lean beef

15 g

Fiber

Mackerel

0 g

Lean beef

0 g

per 100 g	Mackerel Fewer calories	Lean beef Higher protein
Calories	205 kcal	250 kcal
Protein	19 g	26 g
Carbs	0 g	0 g
Fat	14 g	15 g
Fiber	0 g	0 g

View food: Mackerel View food: Lean beef

per 100 g

Mackerel vs Lean beef

Compare calories, protein, carbs and fat between Mackerel and Lean beef. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Mackerel

Lean beef

Calories

Mackerel

205 kcal

Lean beef

250 kcal

Protein

Mackerel

19 g

Lean beef

26 g

Carbs

Mackerel

0 g

Lean beef

0 g

Fat

Mackerel

14 g

Lean beef

15 g

Fiber

Mackerel

0 g

Lean beef

0 g

per 100 g	Mackerel Fewer calories	Lean beef Higher protein
Calories	205 kcal	250 kcal
Protein	19 g	26 g
Carbs	0 g	0 g
Fat	14 g	15 g
Fiber	0 g	0 g

View food: Mackerel View food: Lean beef