per 100 g
Mackerel vs Canned sardines
Compare calories, protein, carbs and fat between Mackerel and Canned sardines. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Mackerel
Canned sardines
Calories
Mackerel
205 kcal
Canned sardines
208 kcal
Protein
Mackerel
19 g
Canned sardines
25 g
Carbs
Mackerel
0 g
Canned sardines
0 g
Fat
Mackerel
14 g
Canned sardines
11 g
Fiber
Mackerel
0 g
Canned sardines
0 g